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What can we do when are faced with loss and a world that seems unrecognizable? The pandemic has forced many of us to reckon with difficult feelings and situations, and causing negative thoughts and actions on the mental health of a growing number of people. However, some are finding new paths of healing as well as the time and space to slow down and reconnect with family, friends, and themselves.

• Helps with cell regeneration
• Reduces the risk of cancer
• Protects the heart
• Enhances immune defense and lower risk of infections