What can we do when are faced with loss and a world that seems unrecognizable? The pandemic has forced many of us to reckon with difficult feelings and situations, and causing negative thoughts and actions on the mental health of a growing number of people. However, some are finding new paths of healing as well as the time and space to slow down and reconnect with family, friends, and themselves.


  • Helps with cell regeneration
  • Reduces the risk of cancer
  • Protects the heart
  • Enhances immune defense and lower risk of infections